For this month, a select group of Bariatric post-ops will be receiving free meals for the entire month of February. Along with the free meals, I will be working with them throughout to help with snack & meal choices. Basically, their personal dietitian/chef for the month. They are not required to exercise, but they are required to document the progress.
They will be tracking foods/beverages consumed with My Fitness Pal, not including Bariatric Boxes since I will have their orders for each week.
They will also document their weight weekly with photos, can be anonymous or not. Everyone will keep their shirt on! Simple pedicure on a scale works.
So, what is the criteria.....
Must be more than 1 year removed from Bariatric Surgery.
Have a current functioning Lap-Band, Sleeve Gastrectomy, Roux-en-y By-Pass, or other.
Weigh more than 250 lbs.
Be willing to pick-up meals at our participating Heritage's Dairy Stores on Fridays.
Willing to document progress, with or without faces.
Be motivated, honest, & as consistent as possible.
Below are some of the recommendations participants will be expected to follow: